CAJUN BLACKENED FISH
Cajun Dinner
4 servings
INGREDIENTS
-
paprika
1
Tbsp
-
salt
2 1/2
tsp
-
onion powder
1
tsp
-
garlic powder
1
tsp
-
cayenne pepper
1
tsp
-
white pepper
3/4
tsp
-
black pepper
3/4
tsp
-
thyme
1/2
tsp
-
oregano
1/2
tsp
-
sage
1/4
tsp
-
white fish fillet
4
quantity
-
vegtable oil
1
Tbsp
STEPS
- Mix all spices together and store in a tight jar
- Heat vegtable oil in cast iron skillet on medium high heat until very hot but not quite smoking
- Rinse fish and pat dry with paper towel
- Rub a little oil on both sides of the fish and sprinkle spice mix on both sides to taste
- Sear fish in the hot oil for about 1 minute. Flip and cook the other side. IF the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges
COMMENTS: